Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
332
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:23.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
October 04, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 151 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 145 | |
| r: 1:40 | 19m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 148 | |
| r: 1:40 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 156 | |
| r: 1:40 | 10m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 176 | |
| r: 1:40 | 28m | ||||||
| r132m |
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Workout Graph
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