Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
332
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:21.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
October 05, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 25 | 151 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 140 | |
| r: 1:40 | 15m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 145 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 147 | |
| r: 1:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 147 | |
| r: 1:40 | 10m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 155 | |
| r: 1:40 | 7m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 168 | |
| r: 1:40 | 15m | ||||||
| r116m |
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Workout Graph
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