Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
330
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,105m |
| Overall Time | 36:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 119 |
October 06, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 152 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 142 | |
| r: 1:40 | 5m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 1:40 | 8m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 150 | |
| r: 1:40 | 9m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:40 | 9m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 169 | |
| r: 1:40 | 17m | ||||||
| r105m |
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Workout Graph
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