Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
403
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 35:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 118 |
October 09, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 24 | 160 | |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 24 | 155 | |
| r: 4:00 | 11m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | 150 | |
| r: 4:00 | 10m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 175 | |
| r: 4:00 | 18m | ||||||
| r39m |
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Workout Graph
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