Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:49.0
Time
1:59.0
Pace
401
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:49.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 118 |
October 10, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 166 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 160 | |
| r: 4:00 | 11m | ||||||
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 24 | 163 | |
| r: 4:00 | 9m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 175 | |
| r: 4:00 | 18m | ||||||
| r38m |
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Workout Graph
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