Marc Davies v2000m/4:00r...3 row
6,000
Meters
23:48.1
Time
1:59.0
Pace
402
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 35:48.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 116 |
October 11, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 6,000 | 1:59.0 | 208 | 1013 | 24 | 162 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 24 | 156 | |
| r: 4:00 | 13 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 24 | 162 | |
| r: 4:00 | 13 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1041 | 24 | 168 | |
| r: 4:00 | 16 | ||||||
| r42 |
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Workout Graph
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