Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:51.2
Time
1:59.2
Pace
399
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 35:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 116 |
October 12, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.2 | 6,000m | 1:59.2 | 206 | 1010 | 24 | 161 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 160 | |
| r: 4:00 | 12m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 158 | |
| r: 4:00 | 16m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 165 | |
| r: 4:00 | 19m | ||||||
| r47m |
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Workout Graph
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