Marc Davies 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 119 |
October 21, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 23 | 157 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 144 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 154 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 156 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 164 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 170 |
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Workout Graph
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