Marc Davies 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 25, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 23 | 140 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 135 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 24 | 136 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 148 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | 140 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 | 145 |
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Workout Graph
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