Marc Davies v0:20/0:40r...9 row
1,722m
Meters
5:40.0
Time
1:38.7
Pace
142
Calories
166
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,913m |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 121 |
October 25, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,722m | 1:38.7 | 364 | 1551 | 28 | 166 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 129 | |
| r: 0:40 | 28m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 168 | |
| r: 0:20 | 20m | ||||||
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 28 | 175 | |
| r: 0:10 | 15m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 179 | |
| r: 1:00 | 23m | ||||||
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 29 | 171 | |
| r: 0:10 | 22m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 176 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 176 | |
| r: 0:30 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:40 | 19m | ||||||
| r191m |
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Workout Graph
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