Marc Davies 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
October 27, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 24 | 154 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 140 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 145 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 154 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 169 |
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Workout Graph
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