Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,155m |
| Overall Time | 36:34.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
October 30, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 154 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 144 | |
| r: 1:40 | 18m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 153 | |
| r: 1:40 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 158 | |
| r: 1:40 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 149 | |
| r: 1:40 | 16m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 165 | |
| r: 1:40 | 15m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 1:40 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 150 | |
| r: 1:40 | 17m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 145 | |
| r: 1:40 | 20m | ||||||
| r155m |
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Workout Graph
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