Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
336
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:15.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 31, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 25 | 146 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 129 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 135 | |
| r: 1:40 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 123 | |
| r: 1:40 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 164 | |
| r: 1:40 | 13m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 148 | |
| r: 1:40 | 18m | ||||||
| r136m |
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Workout Graph
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