Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
330
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 36:29.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
November 01, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 150 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 90 | |
| r: 1:40 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 147 | |
| r: 1:40 | 17m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 151 | |
| r: 1:40 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 160 | |
| r: 1:40 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 156 | |
| r: 1:40 | 10m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 163 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 164 | |
| r: 1:40 | 16m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 171 | |
| r: 1:40 | 18m | ||||||
| r143m |
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