Marc Davies v500m/1:40r...10 row
5,000
Meters
19:44.3
Time
1:58.4
Pace
332
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119 |
| Overall Time | 36:24.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
November 02, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1009 | 25 | 153 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | 147 | |
| r: 1:40 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 128 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | 149 | |
| r: 1:40 | 8 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 154 | |
| r: 1:40 | 12 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 171 | |
| r: 1:40 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 156 | |
| r: 1:40 | 9 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 150 | |
| r: 1:40 | 11 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 152 | |
| r: 1:40 | 11 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | 174 | |
| r: 1:40 | 17 | ||||||
| r119 |
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Workout Graph
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