Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
335
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
November 03, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 149 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 137 | |
| r: 1:40 | 12m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 142 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 132 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 142 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 170 | |
| r: 1:40 | 11m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 159 | |
| r: 1:40 | 17m | ||||||
| r121m |
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