Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:59.3
Time
1:59.9
Pace
397
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 123 |
November 06, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 6,000m | 1:59.9 | 203 | 998 | 24 | 162 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 158 | |
| r: 4:00 | 11m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 162 | |
| r: 4:00 | 13m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 168 | |
| r: 4:00 | 14m | ||||||
| r38m |
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Workout Graph
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