Marc Davies v600m/0:30r...7 row
4,200m
Meters
14:55.3
Time
1:46.5
Pace
317
Calories
180
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,325m |
| Overall Time | 18:25.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 08, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.3 | 4,200m | 1:46.5 | 289 | 1294 | 25 | 180 | |
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 26 | 179 | |
| r: 0:30 | 18m | ||||||
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 25 | 178 | |
| r: 0:30 | 20m | ||||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 26 | 181 | |
| r: 0:30 | 19m | ||||||
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 25 | 182 | |
| r: 0:30 | 15m | ||||||
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 26 | 182 | |
| r: 0:30 | 16m | ||||||
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 25 | 181 | |
| r: 0:30 | 17m | ||||||
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 25 | 181 | |
| r: 0:30 | 20m | ||||||
| r125m |
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Workout Graph
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