Marc Davies v2000m/4:00r...3 row
6,000m
Meters
24:01.9
Time
2:00.1
Pace
396
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 36:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 122 |
November 09, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.9 | 6,000m | 2:00.1 | 202 | 994 | 24 | 153 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | 150 | |
| r: 4:00 | 11m | ||||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 24 | 153 | |
| r: 4:00 | 11m | ||||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 24 | 157 | |
| r: 4:00 | 17m | ||||||
| r39m |
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Workout Graph
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