Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:59.5
Time
1:59.9
Pace
397
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 35:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 122 |
November 10, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 6,000m | 1:59.9 | 203 | 997 | 24 | 153 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 151 | |
| r: 4:00 | 15m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 152 | |
| r: 4:00 | 14m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 157 | |
| r: 4:00 | 18m | ||||||
| r47m |
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Workout Graph
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