Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
137
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:11.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
November 27, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 137 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 135 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 129 | |
| r: 1:40 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 113 | |
| r: 1:40 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 77 | |
| r: 1:40 | 9m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 158 | |
| r: 1:40 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 148 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 140 | |
| r: 1:40 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 133 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 180 | |
| r: 1:40 | 19m | ||||||
| r140m |
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Workout Graph
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