Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
152
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,155m |
| Overall Time | 36:30.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 126 |
November 28, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 152 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 138 | |
| r: 1:40 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 144 | |
| r: 1:40 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 1:40 | 17m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 1:40 | 16m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 148 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 160 | |
| r: 1:40 | 17m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 175 | |
| r: 1:40 | 19m | ||||||
| r155m |
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Workout Graph
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