Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
335
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:18.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 126 |
November 29, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 157 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 140 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 147 | |
| r: 1:40 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 152 | |
| r: 1:40 | 18m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 160 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 177 | |
| r: 1:40 | 20m | ||||||
| r140m |
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Workout Graph
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