Marc Davies 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
338
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
December 02, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 23 | 154 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 24 | 148 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 155 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 935 | 67 | 22 | 146 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 25 | 162 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 25 | 163 |
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Workout Graph
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