Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:51.2
Time
1:59.2
Pace
400
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 35:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 125 |
December 05, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.2 | 6,000m | 1:59.2 | 206 | 1010 | 25 | 160 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 159 | |
| r: 4:00 | 12m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 159 | |
| r: 4:00 | 13m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 164 | |
| r: 4:00 | 17m | ||||||
| r42m |
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Workout Graph
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