Marc Davies v0:25/0:25r...25 row
3,135m
Meters
10:25.0
Time
1:39.6
Pace
252
Calories
158
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:50.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 130 |
December 15, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,135m | 1:39.6 | 353 | 1516 | 29 | 158 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 115 | |
| r: 0:25 | 21m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 150 | |
| r: 0:25 | 20m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 26 | 155 | |
| r: 0:25 | 21m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 155 | |
| r: 0:25 | 19m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 161 | |
| r: 0:25 | 18m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 108 | |
| r: 0:25 | 21m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 152 | |
| r: 0:25 | 18m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 0:25 | 20m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 29 | 157 | |
| r: 0:25 | 21m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 161 | |
| r: 0:25 | 22m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 0:25 | 18m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 0:25 | 22m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 29 | 165 | |
| r: 0:25 | 27m | ||||||
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 29 | 167 | |
| r: 0:25 | 24m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 29 | 169 | |
| r: 0:25 | 21m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 0:25 | 19m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 167 | |
| r: 0:25 | 22m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 168 | |
| r: 0:25 | 17m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 0:25 | 23m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 0:25 | 22m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 29 | 164 | |
| r: 0:25 | 22m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 29 | 165 | |
| r: 0:25 | 17m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 29 | 165 | |
| r: 0:25 | 20m | ||||||
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 31 | 169 | |
| r: 0:25 | 20m | ||||||
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 31 | 174 | |
| r: 0:25 | 22m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.