Marc Davies 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 126 |
December 18, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 24 | 145 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 138 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 141 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 147 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 148 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 152 |
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Workout Graph
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