Marc Davies 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
December 22, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 24 | 156 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 139 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 | 156 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 164 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 165 |
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Workout Graph
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