Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:27.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 27, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 25 | 155 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 94 | |
| r: 1:40 | 11m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 152 | |
| r: 1:40 | 10m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 161 | |
| r: 1:40 | 11m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 165 | |
| r: 1:40 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 167 | |
| r: 1:40 | 14m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 180 | |
| r: 1:40 | 15m | ||||||
| r123m |
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Workout Graph
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