Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:26.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 123 |
December 28, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 135 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 142 | |
| r: 1:40 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 111 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 98 | |
| r: 1:40 | 12m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 133 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 76 | |
| r: 1:40 | 7m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 165 | |
| r: 1:40 | 3m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 176 | |
| r: 1:40 | 21m | ||||||
| r116m |
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Workout Graph
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