Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
332
Calories
148
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:22.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
December 29, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 25 | 148 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 142 | |
| r: 1:40 | 11m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 143 | |
| r: 1:40 | 8m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 91 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 149 | |
| r: 1:40 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 159 | |
| r: 1:40 | 11m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 174 | |
| r: 1:40 | 15m | ||||||
| r129m |
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