Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
330
Calories
151
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:32.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
December 30, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 25 | 151 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 103 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 155 | |
| r: 1:40 | 17m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 161 | |
| r: 1:40 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 166 | |
| r: 1:40 | 17m | ||||||
| r140m |
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