Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:54.3
Time
1:59.5
Pace
399
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 120 |
January 02, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.3 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | 164 | |
| r: 4:00 | 17m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 167 | |
| r: 4:00 | 15m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 176 | |
| r: 4:00 | 18m | ||||||
| r50m |
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Workout Graph
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