Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:58.2
Time
1:59.8
Pace
397
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 35:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 03, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 24 | 164 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | 162 | |
| r: 4:00 | 9m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 163 | |
| r: 4:00 | 9m | ||||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 4:00 | 12m | ||||||
| r30m |
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Workout Graph
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