Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:59.0
Time
1:59.9
Pace
397
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 124 |
January 04, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 25 | 159 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 25 | 155 | |
| r: 4:00 | 14m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 25 | 160 | |
| r: 4:00 | 15m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 162 | |
| r: 4:00 | 14m | ||||||
| r43m |
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Workout Graph
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