Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:57.3
Time
1:59.7
Pace
398
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 125 |
January 05, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 25 | 156 | |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 25 | 153 | |
| r: 4:00 | 12m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 155 | |
| r: 4:00 | 10m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 161 | |
| r: 4:00 | 14m | ||||||
| r36m |
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Workout Graph
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