Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
402
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 126 |
January 06, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 24 | 153 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 148 | |
| r: 4:00 | 16m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 152 | |
| r: 4:00 | 16m | ||||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 24 | 159 | |
| r: 4:00 | 18m | ||||||
| r50m |
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Workout Graph
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