Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
330
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:26.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
January 23, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 149 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 142 | |
| r: 1:40 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 141 | |
| r: 1:40 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 154 | |
| r: 1:40 | 11m | ||||||
| r127m |
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Workout Graph
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