Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
335
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:15.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
January 24, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 154 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 142 | |
| r: 1:40 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 154 | |
| r: 1:40 | 9m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 165 | |
| r: 1:40 | 13m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 158 | |
| r: 1:40 | 17m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 165 | |
| r: 1:40 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 158 | |
| r: 1:40 | 20m | ||||||
| r134m |
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Workout Graph
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