Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:26.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
January 25, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 142 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 89 | |
| r: 1:40 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 111 | |
| r: 1:40 | 10m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 146 | |
| r: 1:40 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 152 | |
| r: 1:40 | 8m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 148 | |
| r: 1:40 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 170 | |
| r: 1:40 | 16m | ||||||
| r120m |
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Workout Graph
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