Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
340
Calories
151
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:02.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
January 26, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 25 | 151 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 124 | |
| r: 1:40 | 11m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 141 | |
| r: 1:40 | 10m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 173 | |
| r: 1:40 | 15m | ||||||
| r121m |
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Workout Graph
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