Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
333
Calories
137
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:25.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
March 05, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 137 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 108 | |
| r: 1:40 | 11m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 131 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 118 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 90 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 158 | |
| r: 1:40 | 16m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 171 | |
| r: 1:40 | 15m | ||||||
| r129m |
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Workout Graph
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