Marc Davies v500m/1:40r...10 row
5,000
Meters
19:47.7
Time
1:58.7
Pace
331
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119 |
| Overall Time | 36:27.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 130 |
March 06, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1003 | 24 | 146 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 25 | 132 | |
| r: 1:40 | 10 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 136 | |
| r: 1:40 | 11 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 146 | |
| r: 1:40 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | 144 | |
| r: 1:40 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 153 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 164 | |
| r: 1:40 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 157 | |
| r: 1:40 | 7 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 123 | |
| r: 1:40 | 12 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 162 | |
| r: 1:40 | 13 | ||||||
| r119 |
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Workout Graph
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