Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
335
Calories
153
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 36:19.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 129 |
March 07, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 25 | 153 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 138 | |
| r: 1:40 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 1:40 | 16m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 169 | |
| r: 1:40 | 14m | ||||||
| r139m |
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Workout Graph
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