Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
336
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 36:17.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
March 08, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 153 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 141 | |
| r: 1:40 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 148 | |
| r: 1:40 | 20m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 172 | |
| r: 1:40 | 16m | ||||||
| r137m |
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