Marc Davies v2000m/4:00r...3 row
6,000m
Meters
23:41.5
Time
1:58.4
Pace
403
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 35:41.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 122 |
March 15, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 25 | 167 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 165 | |
| r: 4:00 | 12m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 165 | |
| r: 4:00 | 8m | ||||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 25 | 172 | |
| r: 4:00 | 13m | ||||||
| r33m |
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Workout Graph
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