Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:34.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
April 01, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 140 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 155 | |
| r: 1:40 | 11m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 126 | |
| r: 1:40 | 15m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 95 | |
| r: 1:40 | 13m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 154 | |
| r: 1:40 | 9m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 145 | |
| r: 1:40 | 13m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 140 | |
| r: 1:40 | 15m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 144 | |
| r: 1:40 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 135 | |
| r: 1:40 | 9m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 162 | |
| r: 1:40 | 13m | ||||||
| r120m |
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Workout Graph
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