Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
334
Calories
149
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:23.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
April 02, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 149 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 144 | |
| r: 1:40 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 145 | |
| r: 1:40 | 19m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 144 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 159 | |
| r: 1:40 | 11m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 155 | |
| r: 1:40 | 15m | ||||||
| r140m |
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Workout Graph
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