Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:26.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 03, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 159 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 143 | |
| r: 1:40 | 10m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 155 | |
| r: 1:40 | 15m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 164 | |
| r: 1:40 | 15m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 166 | |
| r: 1:40 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 168 | |
| r: 1:40 | 13m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | 175 | |
| r: 1:40 | 15m | ||||||
| r131m |
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Workout Graph
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