Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
153
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:20.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
April 04, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 25 | 153 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 142 | |
| r: 1:40 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 172 | |
| r: 1:40 | 20m | ||||||
| r136m |
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Workout Graph
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